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Catherine brings a wealth of education and years of athletic experience to her role as personal trainer.  her past athletic injuries have led her to study post-injury rehabilitation and integrative functional training.


“I’ve trained with Catherine for over ten years. As I approach my senior years, I enjoy the strength, flexibility and balance of a much younger woman. All of this I owe largely to Catherine’s vast knowledge of kinesiology, her skill for motivating her clients and her keen interest in my fitness needs and goals. Oh, and by the way, she has a killer sense of humor.”



On FITNESS: The blog


“Catherine is very adept at reading your body and figuring out where your problem spots are – stiff neck, sore back, weird pains – she gets them all and works out strategies to alleviate the problems. ”