ACE study on Bikram Yoga

December 8, 2016

The Yoga and Movement Research Series

How does Bikram Yoga affect heart rate and core temperature?

In this episode, Ariana Rabinovitch and I review an ACE (American Council on Exercise) study, which examines the effect of Bikram yoga on core temperature, heart rate and rate of perceived exertion of 20 Bikram practitioners.

Study on Chronic Pain and Hypermobility

Ariana and I discuss an article on chronic pain and hypermobility syndrome (HMS) from the Journal of Pain Research. This article gives a thorough overview of the many kinds of hypermobility conditions and symptoms and makes it very clear that it’s a complicated subject