This program works for you if you need a program and can do training at your own gym.

3 month minimum, sign up $450 per month.

INCLUDES:

• 12 week(3-4 week blocks) personalized strength program

• 1 hour Initial assessment

• 1 zoom programming session each month to cover new exercises and answer any questions and concerns

ACCESS TO:

• Email me anytime with questions and concerns

• Hypermobility course to get you up to date on HSD

• Shoulder fixes exercise worksheet

• Hip fixes exercises worksheet