Nature + Movement
Jun
2
to Jun 4

Nature + Movement

A 2-day retreat in Napa

Join Catherine Cowey, M.S., and Jenn Pilotti, M.S., for this two night, all-inclusive retreat in the heart of Napa Valley. We will use movement and nature to improve self awareness and sensory awareness, as well as varied movement to enhance a sense of mindfulness. Rooted in the research behind meditation, nature, and the connection between exercise and mental well-being, participants can expect a rejuvenating experience.

(Check-in Friday is after 4; check-out Sunday is 1:00)

Cost: 

Dormitory room: $600 until 2/1; $675 after

Double occupancy: $675 until 2/1; $750 after

Single room: $900 until 2/1; $975 after

(All meals and instruction are included. Cancelation policy: full refund until 4/25/17, 50% refund 4/25-5/20; no refunds after 5/20).

Participation is capped at 22 people to maintain high quality instruction.

Please bring a journal, hiking shoes, and a curious mind.

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An Introduction to Hypermobility
Mar
4
10:00 AM10:00

An Introduction to Hypermobility

Join Catherine Cowey, M.S., to explore how people with joint hypermobility experience the world from inside and out. We will unlock the vast spectrum of their puzzling symptoms, and review the best techniques to alleviate and enhance their wellbeing. You will gain practical methods to help these indivuals better understand their bodies, decrease pain and injury, and gain better control of their hyper mobile joints via strength training practices that cater to their specific needs.  

When: Saturday, March 4, 2017 from 10AM-12PM

Cost: $45

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