A 2-day retreat in Napa

Join Catherine Cowey, M.S., and Jenn Pilotti, M.S., for this two night, all-inclusive retreat in the heart of Napa Valley. We will use movement and nature to improve self awareness and sensory awareness, as well as varied movement to enhance a sense of mindfulness. Rooted in the research behind meditation, nature, and the connection between exercise and mental well-being, participants can expect a rejuvenating experience.

(Check-in Friday is after 4; check-out Sunday is 1:00)

Cost: 

Dormitory room: $600 until 2/1; $675 after

Double occupancy: $675 until 2/1; $750 after

Single room: $900 until 2/1; $975 after

(All meals and instruction are included. Cancelation policy: full refund until 4/25/17, 50% refund 4/25-5/20; no refunds after 5/20).

Participation is capped at 22 people to maintain high quality instruction.

Please bring a journal, hiking shoes, and a curious mind.

Sign up at Be Well Personal Training