March 24, 2022

The Movement Space

January 10, 2022

Stick Mobility: Movement Made Better Podcast

In this podcast we discuss:

• 01:56 - How common is hypermobility

• 02:52 - Long term effects of hypermobility

• 06:39 - Strength training with hypermobility

• 10:48 - Long duration isometrics

• 14:53 - Addressing mental barriers with hypermobile clients

• 19:20 - Are you hypermobile?

• 21:38 - Basic principles to remember with hypermobile clients

• 25:23 - Joint centration

• 29:21 - Hypermobility with relation to the cardiovascular system

• 39:37 - Nutrition and Sleep

April 26, 2021

Mindful Strength Podcast

Kathryn and Catherine discuss the full spectrum of joint laxity to hypermobility to other conditions like Ehlers-Danlos Syndrome. Catherine helps to dispel many of the common misconceptions related to these conditions and how beneficial strength training can be for everyone, including folks who are clinically diagnosed with hypermobility disorder.

December 8, 2016

The Yoga and Movement Research Series

How does Bikram Yoga affect heart rate and core temperature?

In this episode, Ariana Rabinovitch and I review an ACE (American Council on Exercise) study, which examines the effect of Bikram yoga on core temperature, heart rate and rate of perceived exertion of 20 Bikram practitioners.

Ariana and I discuss an article on chronic pain and hypermobility syndrome (HMS) from the Journal of Pain Research. This article gives a thorough overview of the many kinds of hypermobility conditions and symptoms and makes it very clear that it’s a complicated subject